Link: http://www.mass-system.com

Since i spend a lot a time at the gym, sometimes i like to try some workout plans that i read around..
So i found this little book a while ago called M.A.S.S Book

The book can also be seen/read here: www.mass-system.com

I did try this workout plan but i must say that i didn't follow the nutrition plan properly
As for the workout plan itself here.

The rest of the book explains how the body works related to the workout and of course it also has
a their own publicity to the nutritional supplements that they sell.

I really liked the workout plan and i did see some results; of course not as they were planed to be, because as i said i did not follow the nutrition plan and a few other things.

I will repeat this workout later again. I find it a good plan to gain mass.
If you like to do gym workout, and plan to gain some mass check out the workout plan.

*** note: i do not endorse any products or brands from this book